I’ve been listening to the recordings most days for about 4 months, and I’ve lost more than 30 pounds. It’s helped me stick to a balanced diet and regular exercise routine, keeping me focused on my wellness and helping me crave junk food less. Thank you so much for this wonderful gift, David McGraw!

Tara. V

I've lost over 30 pounds in the last year, and I haven't done anything special like change my diet on purpose ... it just naturally happens that you'll just start eating better.. no suffering.. I use it for relaxation and reducing stress as well..I truly feel like these meditations work... All my clothes are falling off of me.. clothes I could not fit in last year are baggy, I am slowly and automatically shrinking...lol just like he claims will happen.. thank you David for following your calling...

Zipporah Reshel

This is so exciting! I did the 30 day challenge back in August. I've since lost 75 pounds. Thank you David!

Claudia Avalos

This has been life changing from the first night I used it! Thank you!! Really amazing! Down 7 lbs, taking care of my emotional health. Thank you thank you

Brianna B

I have listened to this in conjunction with eating healthier, drinking water, and exercising six days a week. I have lost 33.5 pounds! I am pumped!

Tracey Seace

I’ve lost 10 lbs in 2 weeks, and I crave things that are good for me. These meditations are really good!

Mack Bourgo

I just wanted to thank you for changing my life!! After my divorce I listened to all of your sessions every night as I went to bed. I lost 90lbs in 3 months!! I’m a firm believer in everything you do and recommend you to everyone I know!! Thank you so much!!"

Danielle Marie Mansfield

I have listened nightly for months now. I have lost 40 pounds, I am exercising daily (walk + weight/cardio routine). I eat less and I’m choosing healthier options. My outlook has completely changed. I was never an exercise type person but now I can’t imagine falling back to how I was. I have 30 pounds left to go. I know this will assist me in reaching that goal. I can’t thank you enough for this David.

Pam M

This is amazing!. I did it for 30 days last year and lost 39 pounds. Gained it back when I was on crutches. Restarted last week, heard things I didn't year last time. So far I've lost 7 pounds. Shorts I couldn't get past my hips are now baggy. Thanks Mr. McGraw

Latosha Warren

I was 60 pounds in, needing to lose 100 pounds. Felt like everything was going my way. Then. COVID-19 hit. A year later I was up 19.5 pounds. I stumbled onto this video. All of a sudden I quit grazing in the evening. Three weeks, 6 pounds. I'm a happy girl. Plus, I LOVE this half-hour rest in my day. Thank you, David! Your work has changed my life.

Laura Hodge

I don't pretend to know how or why this works and I really never thought it would but i though to myself ''I have nothing to lose i will try it'' in a week I have lost 8lb. Not only has my appetite gone but I sleep better and just feel a lot better in myself. If I lose another 11lb im at my ideal healthy weight. I am baffled and in shock but most of all I am happy x thank you x

Kayleigh H

I have been listening to these and my clean eating is going well. I have lost 4 1/2 pounds in the last 11 days I am 5f 8in and started at 155 1/2 now 151 with a goal of 145. Thanks for this! I have not been eating sugar and have been exercising! Can't wait to see where I am at day 30.

Rhonda Morton

I have an issue cracking a certain weight number. This technique helps me to break down my inner walls. I lost weight for a surgery with this and now I am going full dreambody I am BEYOND grateful and recommending this to everyone I know since years.

Seda

I listen to these sessions as a matter of habit when I am facing personal and professional challenges. I have previewed many of David McGraw's programs and recommend him highly to patients and friends.

Dr. Ahimsa Porter

Hi David, I've been a member for 6 years! Your recordings have helped me so much in my life to overcome my fears and pursue my dreams! I've come a long way with my vision, and believing in myself! Your service is truly useful to me, and I love all of your recordings so much!

Andrea Taylor

I have a Doctorate in Clinical Hypnotherapy and David McGraw’s are the only ones that meet my standards. They are well-thought out and excellent plus he has a great hypnotic voice.

Dr. Kathryn Brenson

David, I continue to use your amazing sessions religiously and have been telling everyone I know about them. I can feel a huge difference when I skip a day or two. ‬Your sessions are the best and just most wonderful I have ever experienced in my life. I listen to them religiously. They’re so pure and echo divine truth at once. Thank you so much for sharing this with everyone. I can’t wait to check out more of your visualizations! Blessings

Miriam Chemmos - Musician & Actress

I've been a member for years now and would honestly never be without it! No matter what is happening in your life, on any given day you can find exactly the right meditation that you need. I can't quite put into words the impact these meditations have had (and continue to have) on my life. I recommend becoming a member to everyone!

Stacey Hill

Hi David, Quick message to let you know that I love all of your sessions!

Dipti Metha - Multiple Award Winning Actress - Star on One Life To Live

I'm on Day 4, and I feel completely different! I've experienced a calm in my life that I haven't had in a very long time. Focused, happy, and eating healthy! I've immediately dropped several pounds, too!

Julie McCue

I woke up, and before my eyes opened, a voice in my head said ‘I wanna go to the gym’ which I am so self conscious about doing. But I’m rearing to go now...that was unexpected! Lol...Thank you

Nikita

This is the first one of many that I have tried and it's the only one that is working for me. I've been listening to this every night since I found it and have lost 9 lbs.

Nikki Odom

Just a note to say thank you! Since becoming a member to your site I have gone from being homeless, unemployed, overweight, and several diagnoses from the VA, major depressive disorder, PTSD, Bi-polar... It's ALL changed, working the job of my dreams, lost 55 pounds, quit smoking and drinking, got healthy... My whole LIFE has changed! Again, Thank you!

Martin Crow

Thank you so much for all your weight loss sessions! I have listened for only a week now and I don't crave junk food anymore! I feel totally energized when I wake up in the morning and I don't feel depressed anymore. The biggest difference is I have lost 7lbs in this week only another 70lbs to go to hit my goal weight of 12 stone! Update: I've lost 39lbs!

Emma Melaney

Hi David, Just wanted to say hi and thank you for your amazing recordings. I’ve been listening to your recordings almost every night before bed, or during sleep, and I can’t tell you how amazing I feel. My life has changed drastically, I no longer feel depressed, the spiral of negativity is over and I wake up with energy and hunger for doing and achieving more. I continue listening to your recordings to be successful in my job and in sports as well.

Noemi Schalli

I started listening to these about 24 days ago. With an open mind. I'm not sure how, but I've lost 11 pounds. I have been battling losing weight since I hit 54 years old. I will continue listening. Whatever the case I do believe it works Thank you!

Jax Brandt

This has changed my world. I was suffering with anxiety, stress and my weight was yo-yoing for over a year. From day one I felt the shift. Not only am I enthused, the biggest is the losing weight in the mists of anxiety have almost disappeared. I can't thank you enough for sharing your gift!

Dee

This gift you’ve given the world has been so helpful! I adore the messaging and it’s one of the best I’ve ever listened to! I’m on my journey eating healthy foods and exercising regularly. I can proudly say that food is now my friend. This guide has been so useful! Thank you

Carmen Davidson

I seriously love this. So relaxing..makes me feel confident and I'm doing this 30 day challenge!

Angelina Galvan

Down six pounds and feeling more confident and relaxed every day I have missed three days of doing it though due to taking care of my special needs baby. I notice more and more how this hypnosis is helping me

Tara Sandstrom

David is my Positivity Coach! I truly resonate with his material and trust him fully. I listen to David's sessions every day.

Liza Wisner - Radio Host and Contestant on The Apprentice

Okay I had been listening to this for over a month and hadn’t noticed big changes. It’s also been life changing that losing weight is secondary now. I’m so much more focused on taking care of my body, enjoying food and enjoying exercise. I appreciate this change in perspective way more than any weight I have lost. Thanks SO much for this hypnosis!

Daisy

I’ve combined this with healthy eating, drinking water, and dancing 10,000 steps daily . My weight loss is steady downward . So far 26 pounds lost and 30 more to go!

Vicki Bellis

Completed the challenge today. Lost 7.2lbs. After two days of listening, I was making healthier food choices and didn't have any desire to snack. Just in the last week, I started to incorporate exercise and have 4 times in the last 6 days. I do have 19lbs more to lose, so no harm in continuing to listen. Thanks David!

Cyn V

Thank you so much for this! I was very sceptical at first and wasn't expecting any weight loss to come from this, I just liked falling asleep to your voice. But I have actually lost 8 pounds since starting this about 3 weeks ago!

Adel Myra

I started this 7 days ago and I have lost 7lbs so far. I have not changed anything, just listening to the sessions before i go to bed.. absolutely fabulous.. Gonna do it for the 30 days to see how much I will lose. Thank you thank you 🙂

M Villa

30 days done today.. Lost 13pounds, while also exercising 5 days a week and eating healthy. Listening every night...now never struggling with food, not had anything sweet in a month and not craving it at all. I see my ideal body and my mind is fixated on it which is why I'm finding it easy to control my body and what goes in it. It's all about the mind! And this hypnosis will put your mind where it needs to be for you to succeed.

Mia Akin

So well done, cant tell u how much I enjoyed this, I do plan to take the full challenge, very smart David to address underlying reasons for weight gain. felt tingly in this session,, not sure what it was, but It definitely felt positive.. thank you!

Donna Hancock

I literally lost 10lbs this week. What in the Alfred Hitchcock is going on? I am in for life!

Kelly G

I’ve come back to this again after gaining weight while sick. It took me months to break the binge eating cycle again but, I’ve been listening to this almost every night before I sleep for 4 weeks now, and the changes not only with 9kgs weight loss but in my eating habits has been something I won’t forget. I don’t binge eat anymore. Ever. so grateful!

Danielle

This is amazing! I've been listening for 19 days and they make me feel so relaxed and calm, happy and trustful. It kind of cleanse my body, energy and I got rid of the bad rooted affirmations. I've lost 2 kgs and I started listening to my body, I eat only when I'm hungry, sometimes I eat so much one day and the next one I feel skinnier, other days I'm not even hungry. I'm not afraid of gaining weight and I think only in a positive way. I allow myself to enjoy some foods when I feel a craving for them, but I started finding many of them gross. I'm not obsessed of weighing myself and I feel skinnier no matter what the scale says. THANK YOU

Irene Ruth

I've been listening every day for over a month. I've lost ten pounds. I've also reduced my carbs and calories and I'm trying to stay in an exercise routine. My diabetes numbers are excellent now!

Louise Pape

I first tried this challenge on 7/17. I weighed in at 195. Did the audios Monday, Tuesday, Wednesday and will again today. So far so good: 7/17 195 lbs, 7/20 191 lbs
A 4 lbs loss is amazing!

Jennifer Johnson

I listened to this for 21 days in Nov. I lost 115 lbs (from 316 lbs to 201 lbs) and I've kept it off for over 2 years. I now run 5 miles every day. Life changing! I lost the weight and kept it off without dieting while continuing to eat as much of anything as I want. I just want different things now. My relationship to food has changed and it all started with this.

Geoff Young

First time through I lost 7lbs in 13 days... then stuff happened and stopped listening.. I GAINED 15LBS BACK. Starting again on day 2 and have lost 4lbs!! It's magic. I will be listening to this until I hit my goal weight!! Thank you!

Emily Goulet

I listened to these hypnosis sessions for about 20-25 days and impressive changes started in my life! I have lost 4 kilos, but most importantly, I trust myself more and I was very stressed with other people's problems, but I am not so much any more. This has helped me tremendously! Thank you!

Solerisa

I am so grateful to you David for this. It's amazing. I have lost 10kg in a month

A.S

Dear David, I have started listening to your sessions, especially the weight loss sessions, in January at least every night before I fall asleep, and since then really a lot of changes did happen in my life – especially coming with the weight loss and I realize it must have to do with your sessions!

I did not only lose about 24 pounds of weight and turned to eating mainly healthy food, I also gained lots of muscles. I don’t have hip nor knee aches any more. Never before did I do regular workouts almost every morning, never before did I get up earlier every day to do the workouts. Even if it is only 15 minutes every day – more often 30 minutes or more + going walking, swimming etc. regularly – it seems to reshape my body, help my joints and make me feel more fit, healthy and lively than ever before (and I’m 53)! And even more than that I let my hair grow, care more for my looks than before, I can wear much nicer cloths, dresses I couldn’t even have dreamt of to be able to wear. Coming with that I get lots of compliments, both from men and women and I realize that I obviously have become an attractive woman, now getting reactions to being attractive.

I have not been an ugly duck, yet being looked at as an attractive woman is not one of the experiences I had. But I experience that now – and it is something that is surely a very nice and quite easy thing to become used to! :-).

In fact when I look at myself now in a mirror I see the ME I have always seen and dreamt of I wanted to be and look like. It certainly also has got to do with what is going through all your sessions – learning to love oneself, letting go of fear and a bad self-picture, not daring to think highly of oneself, old education imprintings. You gave us words like ‘I am whole – perfect – strong …” – wow what an impact this has listening to it regularly and after all internalizing it!

So I cannot thank you enough for your great help through your work and may God bless you and your loved ones!

Irene Fitzek

I started listening to this in April , for about two weeks straight I listened to this everyday. I was skeptical but I saw results immediately. Within the two weeks I lost 8 pounds and a coworker commented on my weight loss. Mind you I’m 5’1 so an 8 pound weight loss is definitely noticeable. I didn’t diet or exercise, I simply wasn’t hungry. I ate very little it was almost worrisome because I couldn’t bring myself to eat a lot of the time.. I lost the ten pounds I gained this past year. But even after I stopped listening it still was effective for another two weeks or so where I felt a dramatic change in my appetite and eating habits. I stopped listening to this hypnosis because I reached my initial goal weight of 120lbs , I’ve always been this weight as a young adult. It’s June now and I’ve managed to maintain my weight loss without trying and even with eating and drinking more than I’m proud of. So here I am but this time I want to take it to the next level , and reach my goal weight of 110 lbs. I want to look greater than I have ever looked. This time I’m going to incorporate healthy eating and exercising three times a week while listening to this hypnosis. The reason why I’m posting this is to motivate you guys as well as myself into achieving a healthier physique. I’m not in a rush to lose the last ten pounds.

Deanna L Gonzalez

I've been doing this every day for over a month and this is my résumé: I've been diagnosed with severe bulimia exactly 5 years ago and I finally wanted it to end. Bulimia has been taking away my life from me. Since doing this meditation I've stopped binging and purging!!! I've been eating normally and regularly for the first time in years!! This is magic! However, since I've never been skinny but rather chubby (167cm/5'5 and 74kg/163lbs) I definitely want to lose some weight. And here it gets important and interesting: I've damaged my metabolism so severely that my body won't shed any fat... (I've talked to my therapist about this) Which is really devastating... I'm so proud of treating my body healthily and i want the reward of a slim body. Well i know that over time things will become normal again, as in I know I will lose weight, but until then I just have to keep listening to the meditation and enforce the positive, healthy, beneficial affirmations. And ultimately, surely even my destroyed body will lose the excess fat. I hope this helps some other (former) bulimics out there.

T.B

Day 5 and I am blown away. Firstly I have way more energy than ever before, my mind is clear like as if I emptied out my recycle box. This is more than just weight loss hypnosis it's lifestyle hypnosis. I see everything in a better light. I am also eating much less. Portion control has also come to me naturally out of nowhere. I enjoy fresh foods more than the junk which is new. I just feel a complete life change. I recommend this 100%!

Cameryn Brown

I can't even believe how I feel after listening to this course. I'm no longer craving snacks, I stop eating as soon as I feel full and I've made healthier food choices too. I am genuinely shocked at how much this has changed my relationship with food. I'm not even sure what is said in the audios as I listen just before bed and fall asleep at some point but my brain is obviously still listening! I was quoted £900 for 3 hypnosis sessions on Harley Street and just tried this one evening as a laugh before committing to the Harley Street sessions.... Safe to say I have saved myself almost a grand!! I always listen with sound blocking headphones. I honestly cannot recommend this enough! It has truly changed my life!

Freya Shanar

I listened every night and lost 17lbs in 2 months! I stopped listening and gained 3lbs ....so I'm Back baby! McGraw power!!!

Mel Rodriquez

I started listening 13 days ago and immediately I had zero cravings. Wine, sugar, chips, carbs,...All totally gone the first day. It took me a few days to even realize they were gone and I was eating better. I can not explain it, I don't care and I have now been listening twice a day most days just to reinforce it when I have time ( I'm making time because I'm so impressed). I have been on every detox, 30 day whole food, anti this and that to quell cravings...this worked for me from day 1! My mood is through the roof because my diet is so clean. I sleep 2 less hours a day. I know I sound like a hysterical freak but for some reason it WORKED. Some days I go into a trancelike state. Some times I fall asleep. Sometimes I listen to the words more. Sometimes I have such monkey mind I hardly pay attention. I just doesn't seem to matter. Maybe I'm lucky. I don't care. I'm the first to call Bologna on something hokey. I just had to say that this worked.

Gary

These audio hypnosis sessions are so much more than losing weight... This is my 7th day of the 30 Day Challenge. I listen to at bedtime - both at night and in the morning. The last few nights, I've been falling asleep immediately. In the morning, I listen to it again and start my day feeling calm. My husband and boss have both noticed that I appear to be less agitated. I feel more aware of my thoughts and actions, taking back my control. I think less about food and haven't had any episodes of mindless night time eating. I am more aware of what and how I eat, making better choices and eating slowly to savor the flavor. And yes, I have been losing weight. This 30 day challenge will end right before my 60th birthday. What a gift to myself!!!

Christelle Lindewall

It's never too late! I'm 72 and was close to 300 pounds when I first started with your weight loss course a little more than a month ago. In that month I lost 16 pounds but the changes go way beyond that. The self talk that used to go on in my mind was a constant put down: " You'll quit. You always do. You're too old to change such embedded habits", etc, etc. Those thoughts are gone! They are replaced with positive thoughts and for the first time in 61 years of dieting, I do believe it will continue to happen. I've been exercising and have been more active in general. Truly, I do believe that finding this was a gift from God in answer to prayer. Thanks so much for this David McGraw. I will sing your praises from the rooftops.

Luis

Hey David what a beautiful and nurturing soul you are I feel so blessed to have manifested you and your wisdom into my life. I have been doing your exercises for a few days now and I already feel more balanced and blessed in my life amongst so many other amazing gifts that you have bestowed upon me I thank you from the bottom of my heart and radiate love to you and your family may you all be truly blessed.

Charlotte

I have been following your sessions for 2 months and feeling such great awareness and improvement in the way I think and feel. My level of peace has skyrocketed and stress has become conspicuously absent. I’ve experienced an unbelievable feeling of relaxation and confidence while also experiencing a greater love for myself than I have ever known before. David, thank you so much for these programs and all the hard work you must have put into creating it. I cannot express how dramatically my awareness, confidence, and peace have increased. I have struggled with stress and anxiety at times over the past few years and in days, I feel as if I have been totally freed of these negative drains on my life and my joy. I am completely confident that things can only get better as I continue with these sessions. My wish for others is that they will try and stick to this program so they can reap lasting, immeasurable benefits. Thank you again.

Kathlene Stephan

Thank you David McGraw, for making this available to the world, I have listened to many many motivational audios and hypnosis sessions to change various aspects of my life including weight loss which I struggled with since I can remember and none of them worked or only worked for a short time and I was not driven to listen to them anymore, However, with your audios I feel soo relaxed that I wish I could stay home and listen to them all day. I just started to listen to this 4 days ago, and already have notice some positive changes, I was caffeine and junk food dependent even after a gastric bypass surgery I don't have the cravings since I started listening to your audio.
Thank you again. I will continue to listen for 30 days

Sara Salas

As a committed husband, a proud father, and an impassioned champion of human potential, I'm all about creating breakthroughs and transformative change.

These Meditations, blending progressive relaxation and robust guided visualizations, are tailored to help you conquer challenges such as weight loss, confidence, relationships, stress, and achieving success.

My approach rests on a singular belief: you possess untapped power within you. Your mind holds the tools for success and happiness. I'm here to help you unlock this power and focus on your dreams.

24 years ago, during a transformative 5-day retreat, I stumbled upon a mindset technique that completely changed my life. This revelation enabled me to shed 40lbs and put an end to the panic attacks and social anxiety triggered by the bullying I endured in my younger years. Together, we can unlock your immense potential and guide you towards a similar transformation!